The Best Drink for Erectile Dysfunction: ED Drinks for Men

You're not alone. Over 30 million men live with erectile dysfunction in the US.

There's a whole load of symptoms brought on by ED - not to mention relationship woes. I'm going to share with you my list of the best juice for erectile dysfunction. Yes - you can pop a pill like Viagra, but not everyone is excited about taking medication, especially when there are more natural drinks for erectile dysfunction that can help.

Along with a drink and juice for ed list, I'll also go over other natural ways to help boost the effects of the drinks for ED you're taking.

One mistake I find to be pretty common in my practice, is men often mistake ed for low-libido - we'll go into the difference and dirty details later.

So - time to tackle ed together and remember, there are remedies - this is not the end of the road for your sex life or your soldier.

Keep in mind that I'm a sex and relationship coach - all the information you're going to read about the best drink for erectile dysfunction is based on anecdotal evidence. I don't claim to be a medical practitioner - ask your doctor before trying any of the following drinks. Also, I should mention that I specialize in male sexuality and help men work through erectile dysfunction, premature ejaculation, and a whole lot more. Learn more about me here.

What is ED Exactly?

You're aware that ED stands for Erectile Dysfunction, but what does that entail? There are several ways ED can show its ugly face:

1. Erection is a hit or miss - sometimes you can get fully erect for long enough while other times it's just not happening no matter how hard you try
2. Erect but short lived - you can get hard, but it doesn't last as long as you want it to
3. It's a no go - you haven't had any success getting hard at all for a long time

Any of the above scenarios is enough for any man to start feeling the complications of ED:

1. Not satisfied with your sex life
2. You're relationship can start to suffer, intimacy is lost or starting to fade
3. Prone to feeling anxious, depressed, or your self-esteem can take a hit
4. Your chances of you and your partner having a baby decreases significantly

The problem with these 4 complications is that they create a vicious circle. Here's what I mean by that...

Your ED causes feelings of depression, your depression exasperates your ED. So now, is your depression causing your ED or is your ED causing your depression?

What a cycle...

Erectile Dysfunction VS Low Libido

So now the question becomes - do you really have ED or is this a nasty case of low libido?

Here's the scoop.

ED isn't a feeling - it's having the drive but being unable to perform.

Low libido is not feeling like engaging. Nothing your partner could do can get you in the mood. You could be having a few stressful weeks at work and simply not feeling it.

You could have both ED and low libido. Your low libido could cause your ED or vice versa. Both are not a good-time and together they're a sure way to spiral into depression.

Let's get into my list of the best juice for ED, erection tea, and other drinks for ED. After that, we'll get into some lifestyle changes that can help boost the effects of your choice from my list of the best drink for erectile dysfunction.

The Best Drink for Erectile Dysfunction

Let's get into some natural ED tonic and follow it up with lifestyle changes that can help wake your cock up from its slumber. ED isn't a death sentence, it's more like a sign that some habits need to change.

Here's my list of the best juice for erectile dysfunction you can make with natural ingredients.

Beet Juice for ED

You've probably heard of beet juice for ED...but why? Does beetroot help sexually?

Yes. Of all the vegetables, it just had to be this dark red root.

How It Works:
It's not meant to taste good but there's evidence to suggest it works. ED can be brought on by high blood pressure - which can limit blood flow to your penis.

The reason guys call on beet juice for ED is it has nitrates, and lots of it. Nitrates turn into nitric oxide which helps open blood vessels - giving your penis the ability to keep up pressure to hold an erection.

Here's how and when you should try beet juice for erectile dysfunction:

How to Make It:
If you can down a cup of beetroot juice on its own - all the power to you. If not, here's one of my favorite recipes from Clean Eating Kitchen:

• 3 large or 5 medium sized beets
• 1 apple
• 1 parsley bunch
• 1 lemon or lime
• 1 inch knob of ginger

How Much Beet Juice for Erectile Dysfunction?
Throw all your ingredients into a juicer and bottoms up! Drink 1-2 cups daily - track your erections and how long they last.

Watermelon Juice for ED

A double sweet juice for ED you won't mind sipping!
I know what you're thinking, does watermelon juice for ED really work?

Here's the thing..

Not all these erection drinks are backed by science.

But! Lots of men claim it's worked for them. Harold Lefall is one of those guys and shared this exact recipe on his TikTok page as a way of bringing awareness to Viagra alternatives.

How It Works:
It all comes back to blood flow. Watermelon contains an amino acid called Citrulline. Citrulline is converted to Arginine (another amino acid), which is then converted to Nitric Oxide.
We already know that Nitric Oxide helps open blood vessels, so the majority of these drinks for erectile dysfunction work for this same reason.

How to Make Watermelon Juice for ED:
Blend half of a watermelon (without the rind) and half a lemon using a blender or juicer. Drink 1-2 cups a day and don't forget to keep notes on your progress!

Tea for ED

There isn't just one erection tea - there are plenty. I'll cover tea for ed based on the 5 most popular and commonly used by men. No matter the tea for ED you choose to try, try to drink one cup a day and study your progress.

1. Green Tea for ED: Said to work by reducing inflammation in the body and the caffeine can help increase blood flow to your penis. It's also said to help cardiovascular health by improving how your blood vessels function - leading to better penis blood flow once again!

2. Ginseng Tea for ED: Relaxes the muscles by working as an antioxidant and releasing Nitric Oxide in the body. Take this drink for ED with caution - using it for long periods could trigger insomnia.

3. L-Arginine Tea for ED: Another powerful tea that increases Nitric Oxide in the body. Don't use with Viagra and be sure to talk to your doctor, because drinking this tea for long periods of time can bring on nausea, diarrhea, and other unwanted side effects.

Tea for ED can be helpful, and some studies have found success for the treatment of ED with these teas.

Just remember, not as much research goes into studying natural treatments for any illness compared to pharmaceuticals - so be careful - and track symptoms and progress.

Pomegranate Juice

This is a great substitute to beet juice for ED if you just can't stand the taste of beets! One downside is it might take longer to de-seed, unless you pick up ready de-seeded packets.

There have been a lot of studies on pomegranate juice for erectile dysfunction, but none of them are 100%. Looking at anecdotal evidence from other men is the best way to make a decision on trying this juice for ED.

How it Works:
Again, Nitric Oxide is the culprit here!

Pomegranate juice for ED boosts Nitric oxide in your bloodstream, leading to benefits for the entire body, not just your penis. For ED, that increase in blood flow leads to stiff and strong erections.
Here's an easy recipe to follow from Lisa Lin:

How to Make It:
Pick up 4 to 5 pomegranates
Blend the seeds in a blender until smooth
Strain the juice and enjoy!

Milk

Really? Is milk good for ED?

I know...most of us haven't had milk since our school years, but it's true. There's evidence to suggest that it helps, here's how it works.

How It Works:
2% milk contains several nutrients that can help with ED depending on the specific cause of your condition. Calcium helps with relaxing and contracting blood vessels, which is vital for erections. B12 and vitamin D are linked to a healthier sexual function and Zinc which increases testosterone levels. All these nutrients work together and help make milk a good drink for ED.

As far as ED drinks go, not a lot of men will opt for milk, but if you do - try to consume 1 glass per day and track your progress.

Will Energy Drinks Cause Erectile Dysfunction?

Technically, there's no evidence to suggest that they do.

However! Anything bad for your body is generally bad for erectile dysfunction. Knowing that energy drinks contain a lot of sugar, I'd play it on the safe side and grab some erectile dysfunction juice instead! You can get a great tasting concoction with some watermelon and beetroot juice - Viagra style! Mix in some of your other favorite fruits and enjoy.

Other Ways to Boost the Effect of Your Drinks for ED

Now that we have a good and established list of drinks for ED, let's talk about all the ways you can help boost their effectiveness.

Imagine, it's been two weeks since you started drinking beet juice for ED - you may start feeling the effects but they're not as strong as you'd hoped they'd be.

That's the scenario we want to try to avoid. Let's give this list of the best juice for erectile dysfunction a little kick in the...you know.

Exercise

No, it doesn't matter if you gulp ED drinks before or after your workout.

And, no - it doesn't need to be over the top exercise, but you should be getting your heart rate up - even slightly.

Better yet, I bet you've heard of kegel exercises for women.

Well boys, I've got news!

Kegel exercises are for men, too. And they're the best go-to when trying to train your soldier for excitement. The best way to find these muscles is the start-stop method when urinating.
Once you find them, slowly work your way up to 20 kegels, 3 times a day.

It sounds easy, and it does get a lot easier after practice - but when you're first starting out it can be tricky.

So, have your juice for ED, strengthen that pelvic floor - and whatever you do, don't lose that determination.

Eat Well

It almost seems that this is the answer to every illness you Google.

And that doesn't make it any less true here or there!

What you eat can be a direct cause of ED. Almost 80% of men with ED are overweight. That's a big number and the medical industry has found a direct link between low testosterone, erectile dysfunction and obesity.
So, although these natural drinks for erectile dysfunction are a good place to start - changing your eating habits should be right up there alongside any juice for ED.

Get Rid of Your Vices

I know, I know, I'm asking for a lot here, but hear me out.

Alcohol is one drink that's bad for ED. Actually. Men who stopped drinking completely only started to see their ED improve after three - whole - months. The more alcohol you regularly consume, the worse your ED can be.

So there's that.

Next, we have smoking. Smoking is doing just as much to your sex life as it is your lungs. The results of this study was an improvement in ED for about 25% of men who quit smoking, and - wait for it - 0% for those men who didn't.

So there's that, too.

These are some of the most difficult vices to set aside, but your partner and your sex life will thank you! When you choose the best drink for erectile dysfunction that works for you - consider letting go of these bad boys for best results.

Sleep Like a Baby

Set a schedule and stick to it! Have your natural drink for erectile dysfunction earlier in the day so by nightfall, you can focus on getting yourself ready for bed. Bad sleep patterns are a big contributing factor to ED.

Sleep has a special relationship with our sex hormones and scientists seem to think that how we sleep helps our body know when to release those hormones. If you're not sleeping enough, your body is lacking in T.

Meditate

Have your erection drink and meditate on it, too.

Meditation doesn't always have to be you, one with the universe. It can be taking a mindful walk around the block, or even doing the dishes mindfully. The key thing here is reducing your stress levels.

What calms you down?

Do that. And do it often.

Make your favorite ED drink and sit out on the patio for a relaxing afternoon, take your dog for a walk, or just sit down, count your breaths, and relax your mind.

Stress and anxiety can exasperate ED, or even be the underlying cause. Think of your cock as brain #2. If brain #1 is stressed, brain #2 is feeling the after shock.

Call Me

I've been helping men, women, and couples tackle their intimacy issues and come out beaming on the other side.

You have ED? That's my specialty. ED, premature ejaculation (check out my course here), and general sexual competency for men has been my focus since the early 2010s.

One of the most common questions I get is a curiosity around why I specialized in male sexuality. My answer - there's not enough of us helping men.
Male sexual function and development is widely misunderstood and very little help is available to them.

I'd love to help you, too. Beyond providing you with a list of the best drinks for erectile dysfunction - way beyond. I have a Master's Degree in Counseling Psychology, I co-founded BetterSexEd.org, I'm also a certified Somatica Method Practitioner, I lead educational workshops on male sexual difficulties for other therapists and coaches, and a whole lot more. Here's a full list of my Professional Accreditations.

So, let's talk - reach out to me here for private coaching sessions. Be sure to tell me about your goals and what you're currently struggling with. I can help, let's get started - bring your ED juice with you!

Final Thoughts

Out of my list above, the best drink for erectile dysfunction is the one that works best for you. Choose a drink for ED with a taste that gets you excited - add it to your self-care regimen. If you don't have a self-care regimen, it's time you put some thought into it!

Make it enjoyable and put your health at the top of your priority list. Stop smoking, drinking alcohol, eat right, sleep right - give your body the love it deserves. If you're feeling depressed, I'd love to talk to you and we can figure out a holistic solution that works for your specific needs.

You're not on your own, too many men to count are going through ED, some are sipping on an erection tea, others might be gulping down some watermelon juice for ED - but they're right there with you.

And so am I.