Blog

As a sex and relationship expert specializing in male performance struggles, I have witnessed first-hand the difficulties (and triumphs) of many men who struggle with premature ejaculation....

So often, we need a little break. A break from work, our relationship, our family ~ just from life. Many of us are unable (or do not want to) just pack up and leave our lives, yet we do need moments of retreat, release and rejuvenation.

See if right now, you can sit quietly. Allow your body to sett...

My teacher John Welwood was recently published in post about love and relationships for Lion's Roar. The work was adapted from a talk given at the California Institute of Integral Studies in San Francisco. The whole article is fantastic and you can find it here on John's page or here from Lion's Roa...

Early Ejaculation Psychological Factors

One of the biggest psychological factors you may be facing if you're struggling with early ejaculation is feeling like pleasure is not important or welcomed - especially as it relates to your body.

Many men who struggle with premature ejaculation report tryi...

Are ejaculating right away and or losing your erection? I want to help you learn another option ~ experience your arousal without anxiety. That is what my premature ejaculation treatment approach is all about.

Arousal Without Anxiety

My goal is to help you understand your arousal from a connected,...

When a couples shows up in my office and we start exploring where things went wrong and how can they fix the issue or issues at hand, I lean into the three main facets of the modern relationship that most people have come to expect without consciously realizing it. While many times the answer for ea...

I want to offer you the premature ejaculation treatment plan that I have used to help countless men.

As a sex and relationship expert specializing in male sexual issues, I have witnessed first-hand the struggles and triumphs of many men who struggle with premature ejaculation (PE). After helping co...

"I want more sex then they do," is a statement that I here often. It's a common reason couples come to see me for sex coaching and it's also a conversation I have with many of my friends.

Misaligned sex drives are one of the most common struggles that couples of all ages at some point will have to ...

A year ago, I met up with a dear friend for dinner on the East Coast. It had been a few years since we connected; he is very busy person. That year, he'd been working on a PBS documentary around intimacy, traveling the world, interviewing the Dalai Lama.

Of course, I was curious, "what have you lea...

Many men who come into my office struggle with ejaculation issues. Premature ejaculation is one of the most common concerns. There are a few false beliefs I keep hearing. I’d like to set the record straight for all those folks out there who are struggling to control ejaculation. 

Myth: Premature ej...

You should be like this. You should do that. If you want a healthy sexy life you should try this with your partner. There are “should’s” any direction you turn these days. People, other people, who you have not met, are telling you how you should act. In graduate school, I heard the phrase, “shouldi...

Are there any benefits from lasting longer or withholding ejaculation?

Someone recently wrote in a question:

What are your thoughts on male orgasm and eastern/tantric practices which advise against physical orgasm (but might be favorable towards energetic orgasm)? I’m curious about how holdi...